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(rawpixel / Pixabay)

In the decade since federal exercise guidelines were first introduced, a study finds that adult exercise rates have essentially remained flat, while time spent sitting is on the rise.

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Summer Fitness Supported by LifeStart (Credit: James Richards IV Photography)

Ditch the gym and take your fitness routine outside this summer with free classes at Millennium Park, Navy Pier and Gallagher Way. With morning and evening classes, there are plenty of opportunities to get in shape.

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(Profivideos / Pixabay)

New federal guidelines stress that any amount and any type of exercise helps health. “Doing something is better than doing nothing,” said Dr. Donald Lloyd-Jones of Northwestern University.

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(Courtesy City of Chicago, DCASE)

Get fit this summer with free outdoor yoga, Pilates, cardio, strength and Zumba classes on the Great Lawn at Millennium Park.

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If you’re looking to shed pounds, you’ve likely done some Googling. But beware: Not everything you read online will help you reach your beach bod goals. Local dietitians debunk diet and exercise myths and share tips.

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Don’t let frigid weather derail your outdoor exercise routine. With the proper precautions and gear, you can keep it up all winter long, says orthopedic surgeon Dr. Diego Villacis.

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The Chicago Area Runners Association is hosting a free safety and self-defense seminar for runners on Thursday. (Ed Dunens / Flickr)

In light of attacks on runners earlier this fall, the Chicago Area Runners Association is hosting a free safety seminar on Thursday. 

Muscles’ Internal Clocks Control Response to Activity

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Research by Northwestern Medicine suggests humans may be better suited to exercise during the day. (Pixabay)

Working out during the day may be more effective than cramming in a late-night session, according to a Northwestern Medicine study.

New Report Grades States PE Requirements, Policies

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(U.S. Navy photo by Senior Chief Mass Communication Specialist Gary Ward / Wikimedia Commons)

When it comes to physical education, a new report shows many states aren’t measuring up to national recommendations, including Illinois. Only Oregon and the District of Columbia meet national recommendations for weekly time in physical education at both the elementary and middle school levels, according to the report. 

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Courtesy Mayo Clinic

Heart disease is the number one killer of men and women. We talk with Dr. Martha Grogan, the medical editor of a new book about heart health from the Mayo Clinic. 

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