The idea of the calorie was developed nearly 200 years ago and has proven to be a poor measuring tool for the speed-driven American diet.
New year, no booze – at least for the month of January. That’s the idea behind the “dry January” trend.
If you’re looking to shed pounds, you’ve likely done some Googling. But beware: Not everything you read online will help you reach your beach bod goals. Local dietitians debunk diet and exercise myths and share tips.
Dr. Ian Smith joins us with tips on losing those extra holiday pounds.