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(bridgesward / Pixabay)

New year, no booze – at least for the month of January. That’s the idea behind the “dry January” trend. 

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If you’re looking to shed pounds, you’ve likely done some Googling. But beware: Not everything you read online will help you reach your beach bod goals. Local dietitians debunk diet and exercise myths and share tips.

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We discuss the recent changes in dietary guidelines and how they affect the way we're supposed to eat.

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Dr. Ian Smith joins us with tips on losing those extra holiday pounds.

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Courtesy Mayo Clinic

Heart disease is the number one killer of men and women. We talk with Dr. Martha Grogan, the medical editor of a new book about heart health from the Mayo Clinic. 

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