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The Chicago Area Runners Association is hosting a free safety and self-defense seminar for runners on Thursday. (Ed Dunens / Flickr)

In light of attacks on runners earlier this fall, the Chicago Area Runners Association is hosting a free safety seminar on Thursday. 

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Lace up your running shoes and kick off your weekend on the right foot this fall with a morning community run. Get the full 'Go Run schedule.

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A marathon last month in Antarctica was the first of seven on seven continents ... in seven days. Two of the competitors are back in Chicago to tell the story–including the winner.    

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