Arts & Entertainment

Urban Mindfulness

Whether rushing to make the train or maneuvering the crowded, bustling streets of Chicago, city living can be very stressful. We talk with Jonathan Kaplan, a clinical psychologist, who says you don't have to jet off to a Buddhist monastery to find serenity. It's just a matter of altering your mindset.

• For more on Dr. Kaplan's book
• Urban Mindfulness blog
• Dr. Jonathan Kaplan's Psychology Today blog