As the holiday weekend fast approaches, you might catch yourself overthinking the amount of calories on your plate. That's not the best approach.
We learn about two Chicago studies showing that following a few basic nutrition principles can keep your brain agile and your heart strong.
The Food and Drug Administration announced its first major change to food nutrition labels since the early 1990s. Will the new information about sugar, calories and serving sizes help people with their diets, or do most people ignore food labels?