In her new book, author and psychologist Inger Burnett-Zeigler examines the stress, trauma and unacknowledged emotional suffering Black women have faced for generations, while offering a new way of being strong that includes being comfortable with vulnerability.
The short answer: It depends on where you’re going. In an effort to limit the spread of new coronavirus variants, many countries are requiring incoming travelers to show a recent negative test.
Winter is on its way, and with it comes holiday stress, seasonal depression and — this year — concerns about COVID-19. We get advice on staying mentally healthy during the pandemic.
If you’re experiencing some fear and trepidation around the 2020 election, you’re not alone. That heightened stress and anxiety has a name that was coined in 2016: election stress disorder.
The COVID-19 pandemic brings with it a host of related mental health issues for many people, such as increased stress and anxiety. Seasonal depression could soon be another problem facing Chicagoans.
The new coronavirus has upended lives across the globe. We take a look at the mental toll of social distancing, isolation and the fear of illness – and ways to cope.