For many, a new year often means new beginnings. But keeping up with resolutions is not always easy.

Being a first-generation Latino American comes with rewards and struggles — from honoring your roots while defining your identity as an American to dealing with the weight of family expectations while forging your own path.

It’s the time of year that Latino families across the country get their homes, churches and communities ready for holiday celebrations. This season is a joyous time for many, but for some, holiday gatherings can bring feelings of sadness, isolation, and anxiety.

Black and brown communities have been disproportionately affected by COVID-19 — in both their physical and mental health. We take a look at the stigmas surrounding mental health in the Latino community, and what some people are doing to break those generational barriers.